Alexander Technique and Pregnancy.

Pregnancy and the Alexander Technique The Alexander Technique can be useful throughout not only the pregnancy and delivery of the child, but also after the baby is born. The mother is experiencing drastic changes in her body. Her center of gravity is shifted as the baby grows larger; her body is called upon to work harder than it ever has before during delivery, and caring for a rapidly growing child all pose many risks to …

…take the weight will leave her body under less strain. There are many advantages to using the Alexander Technique throughout your entire life, but during this emotional and stressful time in a mother and baby's life this technique can save a lot of pain and potential injuries. From carrying the child, to delivering and to carrying the child again, paying attention to our bodies and internal cues is the most important thing we can do.