An Informative Essay on Stress (essay on stress - it's causes, effects, and ways of prevention)

Are you nervous, anxious, irritable or moody? Do you feel depressed or sad and often become frustrated over little things? Are you forgetful due to the fact that you have trouble keeping things straight and thinking clearly? If the answer to these entire questions is yes, then you are in a state of tension or pressure, which is stress. Everyone experiences stress at times - adults, teenagers, and even children. In consequence of this, you …

…Stress can either make us or break us; it just depends on how we deal with it. It is important for us to recognize the early symptoms of stress so that we may be able to work on it to lead a better quality of life. With determination and proper execution, we can use stress as a positive thing for us, rather than letting it be a hindrance to our goals and dreams in life.