CVD, Nutrition, Exercise

CVD, Nutrition, Exercise In the world 4/5 people die from heart related illness, so CD's kills someone every 34 seconds. Most common CD's are myocardial infarction, hypertension, stroke and arteriosclerosis-clogged arteries. The symptoms that may cause cardio - vascular diseases are nausea, left side pain, sweating, shortness of breath/dizzy, feels like indigestion and quizzing feeling in the chest. Also some risk factors are smoking, alcohol, diet rich, sedentary and family history. Nutrition, the process by which …

…reaction time, coordination and speed. In conclusion, relation between exercise, cardio vascular disease and nutrition is that exercise reduces the risks of heart disease, and people that eat food that is high in saturated fats, cholesterol and salt have more risk in getting CVD. To decrease CVD risks a person has to lower and control blood pressure, lower total cholesterol, lower LDL cholesterol, increase HDL cholesterol, lower weight if overweight and increase their aerobic exercise.