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Cardiovascular Conditioning
Date Submitted: 03/20/2004 17:20:07
Category: / Science & Technology
Length: 6 pages (1643 words)
Views: 144645
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…well. By conditioning, for an average person, they are decreasing their risk of heart disease and stroke, and are also building up their strength and endurance as well. For an athlete, cardiovascular conditioning helps them to build their endurance and speed, and helps them to utilize the oxygen they need more efficiently. It is important to have that base of cardiovascular fitness, so that other forms of training, such as strength training, are more effective.
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