Cardiovascular disease and exercise

Analysis of the Free-Throw Shot When deciding about a movement to study, I thought about many, and very few interested me. Then I decided to choose something that was very important to me. Shooting the basketball, and more specifically the technique in performing a free throw. I thought by looking more closely at the details of a movement I have been doing since a small child. I thought possibly I could learn something that would …

…how complex movements really are, and that as an athlete I need to be aware of the things I can do to increase my performance, and through this I was able to narrow down what muscles to concentrate on to improve my performance. References Dayton, William. Sports Fitness and Training. Pantheon Books: New York, 1987. McArdle, William D. Exercise Physiology. Lea & Febiger: Philadelphia, 1981. Wirhed, Rolf. Athletic Ability, The Anatomy of Winning. Harmony Books: New York, 1984.