Foods That Protect You from Stroke

The article I choose was from Woman's World magazine. Caitlin Castro writes it. The title of the article is "Foods that protect you from stroke." The article states there are two good reasons for women to change their eating habits to prevent a stroke, or at least lower their chances of having one. The reasons are that more women than men are having strokes and they can be more crippling for women. All that is …

…tips for a healthier lifestyle and to reduce their risk of stroke and heart disease. This article is telling me to take charge of my life now. It is also telling me that women need to pay much more attention to stroke and heart disease, which I plan to do. Since my mother had a stroke and later died of heart disease and intend to do everything possible to prevent it from happening to me.