"Forgive and Forget, What are the difficulties in doing this.

Many of us can think of someone who has hurt us badly. How difficult it can be for us to forgive that person. Even if we avoid seeking revenge, we may hold on to a grudge. Our society doesn't encourage forgiveness. On the contrary, when we are hurt we are told: "Don't get angry; get even!" The plots of many popular dramas focus on "sweet revenge." Yet we know that it is right to forgive …

…there are still plenty more. However, difficulties aside, we should always remember that "Those who forgive most shall be most forgiven". This quote simply means that forgiving is not just something we do for others, it's a gift we give ourselves. To harbor a grudge is to carry a heavy stone in our hearts and disable our own capacity to love. Thus, it is definitely worth it to make an effort to "Forgive and Forget".