Is Salt really harmful??

As we know, salt is the most useful resource found on earth. In Ancient Rome, salt was used as part of the salary to the soldiers. From this, we can see that salt was as valuable as gold in the past. In our daily life, besides making nutritious food more palatable, salt is very useful in making bakery products, canned and frozen foods. Salt is a good preservative that retards the growth of micro-organisms to …

…for normal person should be around 4 to 10 grams a day. But those with kidney problem may have to limit dietary salt, if their doctor advises. The cause of hypertension consists of a number of factors. Such as deficiencies in calcium, potassium and obesity. In conclusion, salt restriction may harm more people than it helps. Unless your doctor has proven that you have a salt related health problem, there is no reason to give salt up!!