Is it better to lose fat by aerobic-type training or by strength training?

Introduction To optimize fat loss and at the same time minimize other side effects, exercise must be integrated with a reduced calorie diet program. The type of exercise to be integrated is where the debate begins. The question posed is the question of overall effectiveness of aerobic training versus strength training for fat loss. Discussion Dieting (without exercise) appears to be a highly effective way to lose a large amount of weight over a relatively …

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