Personal Diet Analysis

Nutritional assessment, apart from identifying what is essential as a good diet, can also be used in calculating individual needs. An example of this is the amounts of specific nutrients required by an individual; like for instance, the measurement of nitrogen balance. This is a very complex calculation, which is analyzed during the construction of the food tables and the sorting out of the nutritional status of an individual. During this specific calculation and research, …

…diet is the most efficient out of all the diets that there are out there. The reason I believe that this one is the most efficient is because you are able to gradually lose the amount of weight you want, and it is a healthy program. The Dr. Atkins diet tells you to eat less fat, but to eat more carbohydrates; I think that is a well organized way of losing weight and staying healthy!