Personal diet and activity modifications.

This paper describes the Weight Watchers program and was used in SCI 160 - Introduction to LIfe Sciences. We were asked to write a paper on how taking this science class changed our daily personal diet and activity. MY CURRENT DIET Weight Watchers is a weight loss program that focuses on balanced low fat nutrition, exercise and group counseling, in which I started using back in February 2003. The diet that I am following is called the "…

…rsonal diet but I have started to take a multi-vitamin every morning along with a glass of Orange Juice. Based on the vitamin and mineral presentations from this nutrition class I realized that no matter how well I am eating not all the foods that I am consuming carry the vitamins and minerals that I need on a daily basis. Therefore, I am trying to make up for the doses I am missing out on.