Stress relief during test taking time, mainly finals week.

With finals week quickly approaching, many students' stress levels are quickly elevating. Projects, papers and tests are piling up so fast that time seems to be a thing of the past. Unfortunately, lack of time and poor performance typically stem from a student being unprepared for dealing with such a busy time. Test anxiety can have a multitude of symptoms that arise differently in each person. According to The Student Development Centere of Western Ontario (…

…disability that causes you to need special assistance or more time, make sure that you speak to your instructor in advance so he or she can make arrangements. If you try to manage the anxiety yourself but find that you need more help, go to Hudson Health Center. They have plenty of counselors who are willing to work with people an individual basis to help people figure out what plan will work best for them.