The Physical and Psychological

Introduction The word >exercise= has become synonymous with modern living. Health experts and fitness gurus alike are constantly stressing the importance of physical activity. At the same time, however, the average person seems to be getting less and less exercise. Escalators, elevators, television remote controls and automatic garage door openers have all decreased the need for physical activity. Although all of these modern devices act as great time-savers in a hectic world, physical activity is …

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