The importance of fitness and exercise.

Good Health is More Than Just Looking Good Good fitness and nutrition are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. My case and point: You cannot judge a person's health just by looking …

…activity level into consideration when writing a fitness and nutrition plan. There are many people out there, such as nutritionists, personal trainers, and even one's own doctor, who can help develop a nutrition and fitness plan that is right for him/her. We are lucky to live in a country that is so health-conscious. There are so many facilities out there to help keep you alive and healthy -- why not take advantage of them?!