This essay hits on exercise that you can do without going to the gym to do it. We are an obese nation and this gives tips on getting motivated without thinking about it.

Exercise and its Benefits The benefits of daily exercise go well beyond staying trim and having rock hard abs. We as Americans have become obsessed with the search for eternal youth, yet we don't seem to realize that we can accomplish this goal through a few simple exercises that we can do throughout the day. In 1953, Ponce de Leon, a Spanish explorer, overheard Indians in Puerto Rico talk about a fountain in which if you …

…you view your life. As you can see from these examples that it really doesn't take much of an effort to make changes in your own life. Spend just a couple minutes during the day strategizing how you can make these changes work around you and in a few weeks you should start to see a difference in the way you feel and look. Works Cited Page: http://www.bodytrends.com http://www.gsu.edu