This essay is about how to stay and in dhape and what to eat.

After the tenth week, Colonel Bradford no longer attended each meeting but did keep up his interest in the "Himalaya Club". From time to time he would speak to the group on various helpful subjects, and occasionally members of the group asked advice on something in particular. For example several of us were especially interested in diet and the tremendously important role that food plays in our lives. there were different views on the subject, …

…much of concern now. 2. If coffee bothers you drink it black, using no milk or cream. If it still bothers you eliminate from your diet. 3. Chew your food to a liquid, and cut down on the amount of food you eat. 4. Eat raw egg yolks once a day, every day. Take them either just before or after meals-,not during meal. 5. Reduce the variety of foods you eat in one meal to a a minimum.