This essay is entitled "one of life's necesities". it is an essay about dieting; the many forms of diets and other information regarding diets.

One of life's Necessities What is considered a good diet? Well, according to Newsweek, "eat right and get plenty of exercise" I believe that dieting alone wont be enough to keep you healthy, you have to also exercise. Dr. Walter Willett of Healthy Eating Pyramid used the best evidence to create a true pyramid. This is designed for a life long weight loss, not short-termed. First, you need to be able to get rid of …

…and without fat. It is different from the Birmingham hostpital because it does not cut down on calories or meal sizes, but it does get rid of "funky foods" -like sugar (fat), white flour (carb) , carrots( veggie), banana, potatoes. There are many ways to use energy and have physics action. For example, you could have a walk at a leisurely pace. You can also join a local gym and participate in events such as kickboxing.