What is a Fit and Healthy Lifestyle?

What is a Fit and Healthy Lifestyle? Through the media today, whether magazines or the television, people are given a biased view of what the perfect body should look like, what we should eat to achieve that and the products we should buy in order to help us. However, these many methods helping us to lose the excess weight would most likely not produce a healthy body, and may even create more problems; though it …

…to those methods involving an unhealthy plan to slim down. Snacking on occasional nutri-grain bars instead of the regular chocolate bars is much healthier, or celery and carrot sticks instead of the usual cookies will not only cut down on the calories, it will also promote the better, healthier body everyone desires. Thus, a healthy and fit lifestyle involves not only exercise and eating well; it also involves making smart choices on these two factors.