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sports nutrition
Date Submitted: 12/25/2004 09:21:23
Category: / Recreation & Sports
Length: 7 pages (2003 words)
Views: 30490
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…plan is to adopt a diet with higher percentage of fat and protein. During competition, I plan to keep myself hydrated with water and sports beverages. Prior to competition, in addition to proper nutrition, I will add caffeine to my diet to see if it helps prevent fatigue. I intend to chronicle all of this to see if diet really does matter, or to see if I can eat just anything with the same results.
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